Peanut Butter Cup Smoothie (Paleo, GF, DF)


I'm really on a nut butter kick, especially peanut butter. I've been putting it on toast, dipping apple slices into it, smearing it on banana, making peanut butter and chocolate chip pancakes. I also made this smoothie. I'm always super hungry after the gym and this is my new treat. I love it so much, sometimes I go to the gym just because I know I'll make this post workout. Silly, I know but whatever gets me there!

This shake is paleo friendly, gluten free, dairy free and refined sugar free. No sweetener at all, actually, just a very ripe banana. It's a peanut butter banana bomb with yummy notes of chocolate. It's also not very thick - more of a shake than a smoothie. Blend a bit more chocolate or use chocolate flavored protein powder instead of the collagen and chocolate.

Not sure if I've shared this before, but I've found that instead of a traditional or high speed blender, we use a stick or immersion blender. Its so convenient to use - just stick it in whatever you want to blend and zip zip. It crushes ice no problem and is so much easier to clean. We have had and used this one everyday for about 4 years straight. It's a beast. 

Peanut Butter Cup Smoothie

1 small or 1/2 a large ripe banana

1/2 cup coconut milk beverage

1 tablespoon dark chocolate powder

1 tablespoon peanut butter

1 scoop collagen peptides (This one!)

2-4 ice cubes

Combine everything in a blender and blend until smooth. 

Mango Cucumber Smoothie

Another good morning shake. This one is so refreshing with mango and cucumber. Those two things were just made for each other. It's super hydrating and good before a sweaty workout or helping a hangover. I put two scoops of this miracle stuff in for extra protein. 

You can use fresh mango instead of frozen - just add two ice cubes as well. I use english cucumbers as they are practically seedless.  They can be peeled or unpeeled. Coconut water can be substituted with coconut milk beverage or light coconut milk.  

serves one.

Mango Cucumber Smoothie

 1/2 cup frozen mango chunks

1/2 cup cucumber slices

3/4 cup coconut water 

2 scoops collagen peptides

Blend all ingredients until smooth and drink. 

Chocolate Cherry Protein Shake (Paleo, GF, DF)

I have two smoothies in rotation at the moment.  I'll be posting the other one soon but my favorite one is this chilly chocolate cherry goodness.  I recently started having a shake before I work out and I can't believe how much better I preform.  Seriously, in kickboxing class I have so much more energy and am able to finish all my reps.  So much better than before, when I exercised on an empty stomach.  I like that the smoothie is quick to make, quick to consume, tastes good and is full of protein.  

Makes one serving. 

Chocolate Cherry Protein Shake

1/2 cup frozen pitted cherries

handful baby spinach leaves

1 scoop chocolate protein powder

1 cup liquid (coconut milk, coconut water or tap water)

Blend all ingredients together until smooth.  

AM Breakfast Smoothie

Another quick breakfast.  The flax and almond meal make this smoothie a bit more substantial.  I use whatever fruit looks good and ripe.  The more ripe the fruit, the naturally sweeter the smoothie.  Peaches, nectarines, plums, blueberries, strawberries, melons, raspberries and bananas are all great for this. I like to mix it up.  The pictured smoothie has peaches and raspberries.  

A note on the flax seeds.  I store mine whole and always grind freshly to order in a clean coffee grinder.  This extends their shelf life and grinding makes them digestible.  

Feel free to adjust this one as you see fit.  Use any type of yogurt and milk.  Easily made dairy free.  And any sweetener you prefer:  sugar, honey, maple syrup, agave, brown rice syrup... do you have a sweetener you like?  I'm still hooked on agave.  

Makes 1 smoothie.

AM Breakfast Shake

1/2 teaspoon whole flax seeds

2 teaspoons almond meal

1/2 cup plain yogurt  (any kind)

1/2 cup chopped fruit (peeled, pitted as necessary) 

sweetener, to taste

splash of milk, to taste (any type of milk)

Grind the flax seeds to a powder.  Blend with almond meal, yogurt and fruit.  Adjust sweetness and consistency as needed with the sweetener and milk of your choice.  



Peanut Butter Chocolate Smoothie


Satisfy your sweet tooth and your pre or post workout protein fix with this smoothie.  I like Whey to Go protein powder but use whichever chocolate one you prefer.  

If you have the time, I recommend peeling the banana and freezing it before blending for a colder smoothie.  

Makes about 8oz.  

Peanut Butter + Chocolate Smoothie

1 banana, fresh or frozen

1/2 cup fat free milk

1 tablespoon natural peanut butter

1 scoop chocolate protein powder

Blend all ingredients in a blender until smooth.  


Protein Shake


As spring and summer (shorts and sandals!) weather approaches I've been making an effort to be a little more healthy and get some exercise.  This is a shake I like to make and I drink half before a workout (for a little fuel) and the rest after in hopes the protein in it will help put my tired muscles back together.   

The protein powder i use is Whey to Go by Solgar.  I like it the best but any brand is fine.   

Serves 1 and is about 210 calories.  If you count those.  

Strawberry Banana Protein Shake

1/2 of a banana, peeled

about 4 frozen strawberries

1/2 cup fat free milk

1 serving/scoop protein powder (chocolate or vanilla) 

Place all ingredients in blender and blend until smooth.