I'm vegan now? I am and so is Cameron. Chibi is staying an omnivore.
I know there's been a bit of radio silence around here for the past two weeks. Let me fill you in on this new change. I was vegetarian for years - mostly because I didn't like the taste or texture of most meats. My only previous experience eating vegan was for about a week in eighth grade. I was hoping to lose weight that I definitely did not have nor need to lose. This pretty much had the opposite effect as I just ate bread for the entire week. Thirteen year old me was not my most logical self.
As an avid Paleo/AIP person and lover of meat, a vegan diet never even on the table. It never crossed my mind and I did not consider it something I would ever elect to do.
But then I watched What the Health, a food documentary about the impact animal based diets have on our health. The film points to research stating that eating meat, dairy and eggs directly contribute to obesity, heart disease, diabetes and cancer. I've seen food documentaries and read books on the related subjects but this one was riveting. I'm not going to go into but just watch it. No matter what your eating habits are, it will get youl thinking seriously about what your own diet is doing for you.
There have been many changes since I started living the plant based life. First, I've lost weight. Not a lot, more of a de-puffing, especially in my legs, stomach and hips. My skin is looking better. Both my energy and mood are great. I feel good.
Still following my own version of AIP: no gluten, eggs, refined sugar, processed food, very little nightshades, only the occasional grain and now no meat and fish. For me, it wasn't too difficult or a switch since I usually only eat meat once a day, don't like eggs and already avoid dairy. I think the best way to start eating a plant based diet is to just do it. You can always try it for a month and see how you feel. We are trying it for the next indefinite long while and will see how it goes. Even though this is what feels right for me now, it may not be next year. Trying new things - even what makes us uncomfortable - and being open to new ideas is what helps us grow.
Strangely, it has not been difficult. I've learned I really like vegetables. A plate of crudités and guacamole or a big salad are my new favorite lunches. When I'm hungry and imagine a meal it's a big pile of veggies cooked however sounds good. Maybe a stir fry or grilled veg tacos.
After I eat, I feel energized and ready for whatever is next. This is the way I want food to make me feel. Fueled. You can roll your eyes at this one but my healthy plates of food are beautiful with their bright, vivid colors. I love opening up my lunch container and seeing these crazy pinks, oranges, greens and so on. Simple joys, you know?
If you asked me a month ago about how switching to a vegan diet would go for me I would have told you I'd really miss meat. The strange this is that I don't. Sometimes I get a feeling for a slice of pizza or nachos (because don't we all) but I want a vegan version. Isn't pizza with only crust, tomato sauce and a pile of veggie toppings just as satisfying and delicious as one that has cheese? Cameron is silent when I asked him this question but I think I'm right. It's mentioned in What The Health that meat and dairy are addictive substances. Once you eat it, you just want more. I feel this is true. Since stopping, I don't want it which is truly, surprising as I'm very food minded.
We're still prepping our meals and batch cooking. Eat week, we shop for and prep:
Breakfast: Something like a fruit bowl, smoothie, gf avocado toast. I've also been on a homemade unsweetened coconut yogurt making kick and have been eating that with pomegranate seeds for breakfast all week.
Lunch: It's usually a salad for me and a grain bowl for Cameron. This week we made black bean and kale tacos with a cilantro pepita salsa. Recipe coming soon!
Dinner: Probably a soup. Sometimes a stir fry, curry or something fun like steamed artichokes and veggie fritters.
Yum! Who's getting hungry?
Thinking about trying out a plant based diet? To get started do a kitchen clean out, start a vegan recipes Pinterest board, pick up a new cookbook or two and make yourself a long list of vegan things you might want to cook for yourself. This is what I did and it was very helpful.
What does this mean for Meats and Sweets? Well, I'm keeping the name. And as far as recipes go, I'm looking forward to sharing new, healthy, gluten free, plant based recipes that are still Paleo and AIP friendly.
In the meantime, here are some favorite vegan recipes: